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Events October 2008
Wellness Foundation of East Hampton presented a special seminar with Chris Crowley, co-author of the New York Times bestselling book "Younger Next Year" – a high-octane approach to keeping lean, fit and active as we age. Mr. Crowley spoke about the commonsense approach detailed in "Younger Next Year" and "Younger Next Year For Women" which emphasizes diet, exercise and the maintenance of social relationships as the keys to health and vigor as we age – a lifestyle that may add year’s to one’s life. Mr. Crowley’s lecture was followed by an overview of Wellness Foundation’s new program of nutrition, fitness and stress management. This event was presented in association with the East Hampton Middle School’s Bonac On Board to Wellness program and the YMCA East Hampton RECenter.
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